Quiet Hour
Helping People Reduce Stress
and Relax in Nature
One-of-a-kind Experiences for Feeling Inner Peace Outside
Individuals
Would you like an award-winning way to boost your well-being? How about to de-stress, relax, and re-energize in any natural spot, like your yard or local park?
In as few as 15 minutes, Quiet Hour can help you, "Go outside. Press play. Feel better." It's easy with the book/audios on Amazon here or the app via Google here or Apple here.
Facilitators
Would you like an award-winning way to help and delight people? How about to offer more than 10 unique, meaningful experiences, after less than 1 hour of training?
It's easy with Quiet Hour. Its experiences blend 9 research-backed calming or uplifting techniques into a simple, peaceful process to upgrade your offerings.
You can offer the experiences:
In any natural spot, in as few as 15 minutes
To help people do what research shows 80% want to do in parks—relax in nature
To help them de-stress and boost many aspects of well-being, especially mental well-being
In more than 10 engaging versions: Quiet Walk, Quiet Picnic, etc.
In leader-led and self-led sessions
Easily, with ready-to-use scripts, audios, etc.
After less than 1 hour of on-demand video training.
Details are in the video below.
0:16 A hidden problem & how Quiet Hour can help
2:18 What Quiet Hour is
3:49 Quiet Hour's benefits for you as a facilitator
6:03 How its versatility can help you
7:26 What you’ll get in the Quiet Hour Kit
Success Rate
Benefit from Quiet Hour's high success rate. For example, in a series of 16 sessions for different, random participants, after every session 100% of participants surveyed said:
They enjoyed it
It was relaxing
It helped them feel closer to nature.
100% of optional comments were also positive, from participants and facilitators.
Accolades
Quiet Hour was featured in Parks & Recreation magazine and has won 8 awards, most notably:
Counselor's Choice Award - reviewed
by licensed mental health therapists
National Association for Interpretation Interpretive Media Award
Arizona State Therapeutic
Recreation Association Award
“Based in solid research... [Quiet Hour] is a wonder tool we think all counselors should learn.”
—Counselor's Choice Award judges
“Quiet Hour is such a gift.”
—Jessica Voss, Certified Therapeutic Recreation Specialist, Certified Park and Recreation Professional
“Quiet Hour has opened a new chapter in how I deliver programming in nature.”
—Joli Reynolds, Certified Interpretive Guide, Nature Center Manager
“A great gift in our hyper-busy, noise-filled modern life! And the training program empowers even the newest facilitator to deliver with confidence.”
—Kristin Robinson, Certified Interpretive Trainer
“FABULOUS! The training course is well-structured, easy to use, and understandable... a great resource!”
—LoriAnne Barnett, Executive Director, Arizona Association for Environmental Education
“A wonderful resource to help people de-stress from the hustle and bustle of daily life using nature… I highly recommend Quiet Hour.”
—Paul Zak, Clinical Social Worker, docent, trainer
“I will bring this practice with me forward in my daily life.”
—Kennishah, session participant
“Fabulous. Such a peaceful, thoughtful, meaningful experience. I really loved this.”
—Sara, session participant
Some of the >10 experiences the Quiet Hour Kit trains facilitators to offer: Quiet Hour and Half-Hour, Walk, etc., Nature Art, Service Project, Mini-retreat, Stargazing, Movement, Birdwatching, Call, Self-led Sessions, and more.
The Program's Creators
Heather Chase and Ken Beller have decades of experience studying and practicing various stress-management techniques. Multi-award-winning authors and presenters, they strive to enhance people’s lives. Their previous work has been endorsed by presidents and Nobel Prize winners.
They have developed and delivered popular training programs for dozens of large organizations, from the U.S. Navy to the NBA. They are Unity Blaze certified and Ken is a Certified Autism and ADHD Specialist, helping Quiet Hour create welcoming experiences for everyone. Ken's peer-reviewed research on emotional wellbeing in neurodivergent populations is published in Frontiers in Psychology.
Try it for Free
As explained in the "Why Quiet Hour" video above, everything for offering sessions is in the Kit. It empowers you to offer more than 10 unique experiences, after less than 1 hour of on-demand, self-paced video training.
You can review the Kit and use it for free for 4 months. Then, if you'd like to continue, we'll work with you to find a contribution that's comfortable for you. We're committed to making it affordable and are also open to trades and collaborations.
To review the Kit and try it for free, please sign up below.
(No credit card required, and we won't share your email.)
If you have trouble with the form or accessing the Kit, please contact us here,
at kbeller@quiethour.org or by calling 928-204-9232 (MST).
© 2025 Quiet Hour™