Quiet Hour
Helping People Reduce Stress
and Relax in Nature
One-of-a-kind Experiences for Feeling Inner Peace Outside
Individuals
Would you like a new way to improve your life? To reduce stress, relax, and feel connected with nature, you can do Quiet Hour experiences on your own, in as few as 15 minutes, with the award-winning book/audio program here.
Facilitators or Organizations
Would you like a new, meaningful way to help people? Quiet Hour experiences blend 9 research-backed calming or uplifting techniques into a simple, peaceful process you can easily share with them.
You can offer the experiences in any natural spot:
To help people do what research shows 80% of them want to do in parks—relax in nature
To help people de-stress, relax, connect with nature, and increase stewardship
In sessions starting at as few as 15 minutes
In variations like Quiet Walk, Nature Art, Movement, Birdwatching, and more
In leader-led and self-led sessions, letting you reach nearly everyone
Easily with provided tools like scripts, audio recordings, a checklist, and more
After less than 1 hour of on-demand video training.
Details are in the video below.
0:16 A hidden problem & how Quiet Hour can help
2:10 What Quiet Hour is
3:00 Quiet Hour's benefits for you as a leader
5:20 How its versatility can help you
7:26 What you’ll get in the Quiet Hour Kit
Accolades
Quiet Hour won the Living Now Book of the Year Award, Next Generation Indie Book Awards (1st place and finalist), National Indie Excellence Award (finalist), Readers' Favorite Book Award (finalist), and Counselor's Choice Award (reviewed by licensed mental health therapists).
Quiet Hour was featured in Parks & Recreation magazine.
In a series of 11 sessions led for different, random participants, after every session, 100% of participants surveyed said they enjoyed it, it was relaxing, and it helped them feel closer to nature. 100% of their optional comments were also positive.
“Quiet Hour is such a gift.”
—Jessica Voss, Certified Therapeutic Recreation Specialist, Certified Park and Recreation Professional
“Based in solid research... It's a wonder tool we think all counselors should learn.”
—Counselor's Choice Award judges
“A great gift in our hyper-busy, noise-filled modern life! And the training program empowers even the newest facilitator to deliver with confidence.”
—Kristin Robinson, Certified Interpretive Trainer
“Quiet Hour is FABULOUS! The training course is well-structured, easy to use, and understandable! It’s such a great resource!”
—LoriAnne Barnett, Executive Director, Arizona Association for Environmental Education
"A wonderful resource to help people de-stress from the hustle and bustle of daily life using nature… I highly recommend Quiet Hour."
—Paul Zak, Clinical Social Worker, docent, and trainer
“Fabulous. Such a peaceful, thoughtful, meaningful experience. I really loved this.”
—Sara, Quiet Hour participant
The Program's Creators
Heather Chase and Ken Beller have decades of experience studying and practicing various stress-management techniques. Multi-award-winning authors and presenters, they strive to enhance people’s lives. Their previous work has been endorsed by presidents and Nobel Prize winners.
They have developed and delivered popular training programs for dozens of large organizations, from the U.S. Navy to the NBA. They are Unity Blaze certified and Ken is a Certified Autism and ADHD Specialist, helping them create welcoming experiences for everyone.
Try it Free
As explained in the video above, everything needed to offer group and self-led sessions is in the Quiet Hour Kit. It empowers you to offer sessions after less than 1 hour of on-demand video training.
You can review the Kit and try leading sessions free for 4 months. After that, if you'd like to keep using the Kit, we'll work with you to find a price comfortable for you. We're committed to making it affordable and are also open to trades and collaborations.
To review the Kit and try it for free, please click the button below.
(No credit card required, and we won't share your email.)
If you have trouble with the form or accessing the Kit, please contact us here,
at kbeller@quiethour.org, or at 928-204-9232 (MST).
© 2025 QUIET HOUR